Why You’ll Love This Organic Banana Date Loaf Cake
This recipe is a delicious combination of wholesome ingredients and rich flavors. The natural sweetness from ripe bananas and dates, paired with the subtle fruitiness of olive oil, makes this loaf moist and healthy. It’s the perfect treat for those looking for a guilt-free indulgence, whether you're enjoying it for breakfast, as a snack, or even as a dessert. Plus, it's super simple to make—ideal for busy families or those on the go!
Health Benefits of Using Olive Oil, Organic Ingredients, and Dates
- Olive Oil: Packed with heart-healthy monounsaturated fats and antioxidants, olive oil helps reduce inflammation and improve cholesterol levels.
- Organic Ingredients: Using organic bananas and flour reduces exposure to pesticides and supports sustainable farming practices.
- Dates: A natural source of fiber, potassium, and antioxidants, dates are a nutrient-rich alternative to processed sugar.
Tips for Baking with Olive Oil
Baking with olive oil adds moisture, flavor, and healthy fats to your loaf. Here are some tips to keep in mind:
- Use extra virgin olive oil for its mild, fruity flavor.
- Don’t overdo it. Olive oil has a strong taste, so stick to the recommended amount.
- It’s a healthier alternative to butter, reducing saturated fats while maintaining a rich texture in baked goods.
Ingredients:
- 2 organic ripe bananas, mashed
- 1 cup (150g) organic chopped dates
- 1/2 cup (125ml) organic olive oil (extra virgin)
- 1/2 cup (120ml) organic honey or maple syrup
- 1 tsp organic vanilla extract
- 2 organic eggs
- 1 1/2 cups (180g) organic whole wheat flour (or all-purpose organic flour)
- 1 tsp organic baking soda
- 1/2 tsp organic baking powder
- 1/4 tsp sea salt
- 1/2 tsp organic ground cinnamon (optional)
- 1/4 tsp organic ground nutmeg (optional)
Instructions:
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Preheat the oven: to 350°F (180°C). Grease and line a loaf pan with parchment paper.
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Prepare the date mixture: In a small saucepan, combine the chopped dates with a splash of hot water. Let them simmer on low heat for 5 minutes until they soften. Set aside to cool slightly.
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Mash the bananas: In a mixing bowl, mash the ripe bananas with a fork until smooth.
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Mix wet ingredients: Add the olive oil, honey (or maple syrup), vanilla extract, and eggs to the mashed bananas. Whisk until everything is well combined.
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Prepare the dry ingredients: In another bowl, whisk together the flour, baking soda, baking powder, salt, cinnamon, and nutmeg.
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Combine: Gradually add the dry ingredients into the wet mixture, stirring gently until just combined. Then fold in the softened dates.
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Bake: Pour the batter into the prepared loaf pan. Bake for 45–55 minutes, or until a toothpick inserted into the center comes out clean.
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Cool: Let the loaf cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
How to Store and Serve Your Banana Date Cake
- Storing: Keep the loaf in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate it for up to a week or freeze slices individually for quick snacks.
- Serving Suggestions: Serve with a drizzle of honey, a spread of nut butter, or enjoy it plain with a cup of tea or coffee!
FAQ Section
1. Can I Substitute Olive Oil in Baking?
Yes! Olive oil is a fantastic substitute for butter or vegetable oils in most baked goods, especially cakes and loaves. It adds a subtle flavor and a moist, tender crumb.
2. What Makes This Banana Date Cake Healthy?
This recipe uses natural sweeteners (bananas and dates), healthy fats (olive oil), and whole grains (spelt or whole wheat flour). It’s free from refined sugar and processed ingredients, making it a nutritious alternative to traditional cakes.